The Everything Guide to Stress Management - Melissa Roberts

The Everything Guide to Stress Management

The Everything Guide to Stress Management

0.0 0 5 Автор: Melissa Roberts
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Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathingAn included CD of guided meditations for relaxationInnovative recipes that utilize calming foods such as kiwiA step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
Язык: английский Категория: Психология Переводчик:

Издатель: Adams Media
Опубликовано: 2011-01-18
ISBN: 9781440511691
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