The Everything Running Book - Art Liberman,Randy Brown,Eileen Myers

The Everything Running Book

The Everything Running Book

0.0 0 5 Автор: Art Liberman,Randy Brown,Eileen Myers
.
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditationInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletesA dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Язык: английский Категория: Психология Переводчик:

Издатель: Adams Media
Опубликовано: 2011-12-18
ISBN: 9781440530630
Отзывы

Попробуйте Storytel бесплатно в течение 14 дней!

Слушайте столько, сколько хотите! Загружайте книги на устройство, переключайтесь между книгами, выбирайте сказки детям или открывайте новое для себя. Пожалуй, лучший книжный сервис.
Создайте свой аккаунт здесь